Thin or uneven fillets should be rolled or folded in thirds to protect the delicate areas.
To steam, fish, arrange in a suitable dish, cover with a piece of kitchen towel, and wrung out in cold water. Cook on HIGH for 5 mins per 450 g ( 1 lb ).
Fish steaks should be arranged in a circle with meaty parts on the outside. Sprinkle with lemon juice or wine. Cover with cling film to cook. Cook on HIGH for the time recommended in the chart given below.
To cook fish on Auto Sensor, arrange it in a suitable dish, and dot it with butter, wine, or stock. Completely cover the dish with cling film so that it is well sealed down the sides of the dish. Cook as recommended. To cook Frozen fish do exactly as above. substituting raw with frozen fish fillets. Cook frozen fish.
Boil-in-the-Bag Fish Boil-in-the-Bag fish can be cooked straight from frozen. Cut the corner of the bag and support it on a plate. Cook it on HIGH for 5 minutes.
