COOKERY WAVE

ITALIAN STRACCIATELLA  YOU WILL NEED:  2 chicken thighs  1 carrot  1 onion  1 stick celery  1 teaspoon black peppercorns  salt  pepper  1½ liters (…

ITALIAN MINESTRONE YOU WILL NEED:  2 onions  3 carrots  3 sticks celery  250g ( 80z ) potatoes  2 zucchini  90g ( 30z ) green beans  250g ( 80z ) cab…

ITALIAN  MEATBALL SOUP  YOU WILL NEED:  750g ( 1 1/2 lbs ) beef bones  500g ( 11b ) minced steak  2 sticks celery  2 carrots  1 egg  1/2 cup fresh br…

ITALIAN BACCALA SOUP Baccala is dried, salted cod, imported from Norway. Fillets of baccala come in packaged form and these are easier to cook be…

ITALIAN MUSSEL SOUP YOU WILL NEED: 24 mussels  500g ( 11b ) fish fillets  1 stick celery  1 onion  1 carrot  1½ liters ( 6 cups ) of water  30g (…

ITALIAN FISH SOUP YOU WILL NEED: 4 redfish fillets  500g ( 11b ) fish fillets, extra  250g ( 80z ) prawns  250g ( 80z ) mussels  250g ( 80z ) p…

ITALIAN  CLAM SOUP YOU WILL NEED:  1kg ( 2lb ) clams ( or pipis )  2 fish fillets  ½ onion  1 shallot salt, pepper  3½ cups water  2 tablespoons oi…

BEAN & PASTA ITALIAN SOUP YOU WILL NEED: 250g ( 80z ) haricot beans  1½ liters ( 6 cups ) of water  125g ( 40z ) bacon pieces  1 onion 1 stic…

ITALIAN BRODO Brodo a light, clear broth can be eaten by itself or have cooked Tortellini added, or cooked pasta or thinly sliced vegetables. If yo…

ITALIAN   LENTIL SOUP  YOU WILL NEED : 1 carrot 1 onion 1 stick celery 15g ( 2oz ) butter 1 tablespoon oil 250g ( 80z ) bacon bones 250g ( 80z ) …

GLAZED ONIONS YOU WILL NEED: 500g ( 11b ) small pickling onions 3 tablespoons oil 3 tablespoons white vinegar 1½ tablespoons sugar  4 whole clo…

PEPPER RELISH   YOU WILL NEED : 3 green peppers 3 onions 3 red tomatoes 2 tablespoons oil 2 teaspoons salt ½ cup white vinegar PEPPER…

SICILIAN CAPONATA YOU WILL NEED :  1 eggplant  1 tablespoon salt  ½ cup oil  1 onion  2 red peppers  1 stick celery  400g can of peeled tomatoes  2…