Microwave Soused Herrings Recipe

 Power: HIGH

Serves 4

Cooking time: 6-8 mins.

Auto sensor: 

Dish: 20 cm ( 8 " ) round shallow dish 

Microwave Soused Herrings

INGREDIENTS

•  225 g each or  8 oz each,4 large herrings cleaned and boned

•  salt and pepper

•  I small onion cut into rings

•  6 peppercorns 

• 1-2 bay leaves 

• 150 ml or ½ pint malt vinegar 

• 150 ml  or ½  pint water   

Microwave Soused Herrings Method: 

Remove heads, tails, and fins from the herrings. Sprinkle the flesh with salt and pepper. Roll up from the head end and secure with wooden cocktail sticks. Pack into a shallow dish and add peppercorns, bay leaves, and onion. 

Pour over the water and vinegar. Cover the dish with cling film and cook on HIGH for 6-8 minutes, or on Auto sensor. Leave to cool in the liquid, and chill well before serving.  

Also Read: Microwave Fish Pie Recipe