Power: HIGH
Serve 4.
Cooking time: 13 mins
Auto sensor:
Dish: 1-4 liter ( 2½ pt ) casserole dish
Microwave Fish Pie
INGREDIENTS
- 450 g or 1lb white fish, skinned
- 25 g or 1 oz butter
- 25g or 1 oz flour
- 300 ml or ½ pint milk
- salt and pepper
- 100 g or 4 oz instant potato butter
- 25 g or 1oz cheese
Microwave Fish Pie Recipe:
Make up an instant potato as directed. Stir in 25 g ( 1 oz ) butter and leave to cool. In a jug melt butter on HIGH for 45 seconds. Stir in flour. Gradually blend in milk, stirring well. Heat on HIGH for 2-3 minutes, Stirring occasionally. Put the fish on a plate, Cover it with cling film,
Cook on HIGH for 5 minutes or on the Auto sensor. Flake fish into a mixing bowl, stir in sauce, and season well. Put the fish and sauce mixture into a suitable dish. Spread potato evenly over the top and sprinkle with cheese. Heat on HIGH for 5 minutes. Garnish with slices of tomato and parsley. Serve with carrots and peas.