Power: MEDIUM

Serves 4

Cooking time: 15 mins.

Auto sensor :

All Dish: casserole

Microwave Savoury Mince  Recipe

INGREDIENTS

• 1 onion

• 2 carrots

• 2 sticks celery

• 25 g or 1oz  margarine

• 450 g or 1lb  raw minced beef

• 1 x 396 g or 14oz tin tomatoes

• I beef stock cube

• salt and pepper

• 1 x 15 ml or 1 tbsp cornflour

Microwave Savoury Mince  Method:

Peel and slice the onion and carrots. Slice the celery. Put the vegetables and margarine into a casserole dish. Heat on HIGH for 3-5 minutes, until soft.

Note: you can add peppers here 

Add the minced beef and tomatoes, and stir well so that the minced beef is broken up. Crumble in the stock cube and season well with salt and peppers. To the beef, add a little corn flour mixed with water.

Note: add chili seasoning. red kidney beans and tomato puree  

Cover the dish with a lid and cook on MEDIUM for minutes. Stir and adjust the seasoning to taste before serving.  

To cook by Auto Sensor : 

Place all the ingredients in a casserole dish. Mix well. Cover the dish with a lid or with cling film. Cook on Auto. Stir and adjust the seasoning before serving.

 VARIATION:

Chili Corn Carne

 Substitute :

• I green pepper, deseeded and chopped for the carrot and celery.

 Add :

• 1-2 x 15 ml  or 1-2 tbsp chili seasoning

• 1/2 chopped chili pepper

• 1 x 396 g or 14 oz can of red kidney beans ( drained )

• 2 x 15 ml or 2 tbsp tomato puree

ALTERNATIVE :

 Add 2 x 15 ml ( 2 tbsp ) chutney to savory mince. 

At the end of cooking top with mashed potato, sprinkle with cheese, and heat for 3-5 minutes on HIGH.

 Also Read: Microwave Using Browning Dish