Power: HIGH - MEDIUM
Serves 4
Cooking time: 12 mins.
Auto sensor:
Dish: 1-4 litter (2½ pt) basin
Microwave Quick Seafood Special
INGREDIENTS
- 1 can condensed Asparagus soup
- 4 tomatoes
- 450g or 1lb cod fillet
- 100g or 6oz prawns
- squeeze lemon juice
- salt and pepper
- croutons
Microwave Quick Seafood Special Recipe
Put the cod on a plate, and season
lightly with black pepper and lemon juice. Cover dish with cling
film and cook on HIGH for 4/5 minutes or on Auto
sensor. (The cod should be opaque and flake easily when tested with
a fork. )
Empty the soup into a
suitable serving container. Heat on MEDIUM for
3-4 minutes. Cut cod
into chunks, stir into soup along with prawns, and season
to taste.
Heat on HIGH for
2-3 minutes, stirring occasionally Cut tomatoes
into slices, and arrange them attractively over the
fish sauce.Heat for 1 minute on
HIGH to heat through tomatoes. Garnish with croutons