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QUICK ZUCCHINI QUICHE

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 QUICK ZUCCHINI QUICHE 

If you have frozen breadcrumbs on hand this is as quick a quiche as you will find. 

QUICHE

  • 1 cup wholemeal breadcrumbs 
  • 5 small zucchini 
  • 1 small onion 
  • 1 clove garlic 
  • 4 eggs 
  • 300ml jer cream 
  • 3 tablespoons grated parmesan cheese 
  • 1 cup grated cheddar cheese 
  • 1 tablespoon self - raising four 
  • salt, 
  • pepper 
  • 1 large tomato 

 QUICK ZUCCHINI QUICHE RECIPE:

Spread crumbs evenly over the base of - a greased 25cm flan dish or pie plate ( do not use flan tin with removable basil Combine coarsely grated unpeeled zucchini, chopped onion, and c crushed garlic add lightly beaten eggs, cream cheeses, and flour, mix wel Season with salt and pepper. spoon gently over crumbs and top with sliced tomato Bake in moderate oven for 45 minutes.

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