Wherever you live in the world, you can use our recipes with the help of our easy-to-follow conversions for all your cooking needs These conversions are approximate only. The difference between the exact and approximate conversions of liquid and dry measures amounts to only a teaspoon or two, and will not make any noticeable difference to your cooking results.
MEASURING EQUIPMENT
The difference between measuring cups internationally is
minimal within a 2 or 3 teaspoons difference. ( For the record, 1 Australian
metric measuring cup will hold approximately 250ml. ) The most accurate way of
measuring dry ingredients is to weigh them. When measuring liquids use a clear
glass or plastic jug with metric markings. In this blog, we use metric
measuring cups and spoons approved by Standards Australia.
- a graduated set of 4 cups for measuring dry ingredients; the sizes are marked on the cups.
- a graduated set of 4 spoons for measuring dry and liquid ingredients: the amounts are marked on the spoons.
- 1 TEASPOON: 5ml
- 1 TABLESPOON: 20ml
NOTE: NZ, CANADA, USA, AND UK ALL USE 15ml TABLESPOONS.
ALL CUP AND SPOON MEASUREMENTS ARE LEVEL
DRY MEASURES
15g 1 / 2oz
30g 1oz
60g 2oz
90g 3oz
125g 4oz ( ¼ lb )
155g 5oz
185g 6oz
220g 7oz
250g 8oz ( ½ lb )
280g 9oz
315g 10oz
345g 11oz
375g 12oz (3/4 lb)
410g 13oz
440g 14oz
470g 15oz
500g 16oz ( 1lb )
750g 24oz ( 1 ½ lb )
1kg 32oz ( 2lb )
LIQUID
MEASURES
METRIC IMPERIAL
30ml 1 fluid oz
60ml 2 fluid oz
100ml 3 fluid oz
125ml 4 fluid oz
150ml 5 fluid oz ( 1/4 pint / 1 gill )
190ml 6 fluid oz
250ml 8 fluid oz
300ml 10 fluid oz ( 1/2 pint )
500ml 16 fluid oz
600ml 20 fluid oz ( 1 pint )
1000ml ( 1 litre 1
¾ pints
HELPFUL MEASURES
METRIC IMPERIAL
3mm 1/8 in
6mm ¼ in
1cm ½ in
2cm ¾ in
2.5cm 1in
5cm 2in
6cm 2 ½ in
8cm 3in
10cm 4in
13cm 5in
15cm 6in
18cm 7in
20cm 8in
23cm 9in
25cm 10in
28cm 11in
30cm 12in (
1ft )
HOW TO MEASURE
When using the graduated metric measuring cups.
It is important to shake the dry ingredients loosely into the required cup. Do
not tap the cup on the bench, or pack the ingredients into the cup unless
otherwise directed. Level the top of the cup with a knife. When using graduated
metric measuring spoons, level the top of the spoon with a knife. When
measuring liquids in the jug, place the jug on a flat surface, and check for
accuracy at eye level.
These oven temperatures
are only a guide we've given you the lower degree of heat Always check the
manufacturer's manual.
C ( Celsius ) / F
( Fahrenheit )
Very slow 120 / 250
Slow 150 / 300
Moderately slow 160 / 25
Moderate 180 / 350
Moderately hot 190 / 375
Hot 200 / 400
Very hot 230 / 450
Also Read: PASTA COOKERY GLOSSARY